Why Work With Me?

An investment in your self-care is an investment in your business and personal growth!

AS A DANCER AND TEACHER, certified in Cecchetti (Grades I - III) and Progressing Ballet Technique, I have a unique perspective when it comes to discipline, execution, self-motivation, recognizing the constant shift of balance, being able to communicate feelings/emotions, and being in tune with who you are. I focus heavily on understanding your body, finding your center, and pushing past limitations. I utilize my dance background to assist you in a creative way.

AS A HEALTH COACH, certified through PrecisionNutrition, I hone in on healthy behavioral change long term. I do not specialize in a quick fix but a sustainable approach. This encompasses many aspects surrounding things like mindful eating, making informed choices for your wellbeing, and creating a healthy balance as it relates to your lifestyle. We will tap into holistic awareness, discuss education surrounding health, and how to incorporate this into daily practice. I'm trained in Dialogue Facilitation, Mental Health First Aid, and Sustainable Food Safety. Anything out of my scope of will be referred out in order to offer proper support as a team.

AS A FITNESS INSTRUCTOR, certified in Pure Barre Classic and Reform, I come from a place of encouragement and positive energy. I'm known for my attention to detail, challenging workouts, inspirational words, and ability to meet you where you are. I have created a signature fitness regimen that infuses dance technique, conditioning, and cardio. I also utilize my expertise to provide you with a program based on accessibility, space, time, and goals. It's not just about providing you with training but creating an impactful and enjoyable experience. Your goals are my goals, and I will celebrate you every step of the way.

AS A WOMAN BUSINESS OWNER, I have mastered how to change the way I think about and maximize my time. I don't always have hours to spare, but I make what I do have count. I'm very passionate about sharing what my own self-care journey has taught me in hopes of transforming and enhancing the lives of other women business owners. Self-care should not make you feel like you're being selfish or make you feel guilty. For all you do for everyone else, do something for yourself!